I'm excited to share with you an episode of Real Talk with Reginald D, featuring the incredible Tiffany Owen. As an author, life coach, and founder of TO Fitness, Tiffany has an inspiring story that you won't want to miss.
In this episode, Tiffany opens up about her journey from hitting rock bottom to discovering her purpose through fitness and mindset coaching. She shares how her personal struggles, including trauma and addiction, led her to create a holistic approach to health and wellness that empowers others to transform their lives.
Here are some key takeaways from our conversation:
The Power of Fitness: Tiffany emphasizes that fitness is not just about physical appearance; it's a vital tool for mental health and well-being. She believes that when you transform your mind, your body will follow.
Overcoming Mental Roadblocks: We discuss common challenges people face, such as lack of self-worth and the "I'm too busy" mentality. Tiffany provides practical strategies to help you break free from these limiting beliefs.
Creating a New Narrative: Tiffany shares her unique approach to reframing negative self-talk and building confidence through what she calls a "declaration paragraph." This powerful tool can help you shift your mindset and embrace a more positive outlook on life.
Community and Accountability: Discover how Tiffany's coaching model includes a supportive community that fosters accountability and connection, making it easier for individuals to stay committed to their goals.
As a special gift for my listeners, Tiffany is offering a FREE full-body workout, a seven-day meal plan, and access to a group Mindset Mastery Zoom session! To claim your gift, simply message Tiffany on Facebook or Instagram with the keyword "start."
Don't miss this opportunity to learn from Tiffany's powerful testimony and gain valuable insights that can help you on your own journey to wellness.
🎧 Listen to the episode: "From Wounded to Warrior: Tiffany Owen's Journey of Transformation."
You can listen to this episode and subscribe to the show on Apple Podcast, Spotify or any of the other podcast networks. Or listen on our podcast website link or click the link to open in the Apple Podcast.
#TO Fitness, #Wounded to Warrior, #God, #PTSD, #James Clear, #Atomic Habits, #Holistic Approach, #Personal Trainer, #Fitness, #Life Coach, #Mindset Fitness Coach, #Self-Care, #Mental Health, #Personal Development, #Empowerment, #Transformation, #Self-Worth, #Self-Love, #Resilience, #Holy Spirit, #Exercise, #Workout Plan, #Fitness Community, #Mindset Coaching
Comments